#TipTuesday : Eat cherry tomatoes

It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer.

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#MotivationalMonday #FitnessTogether #personaltraining

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#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE— > FTGetsResults.com

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Drink #water ! Add some #mint for amazing #health benefits! #cience #facts

Drink #water ! Add some #mint for amazing #health benefits! #cience #facts
water mint health cience facts

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Top 5 Reasons Why Your Middle-Aged Body Loves Exercise #SundayBlogShare

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise #SundayBlogShare
SundayBlogShare

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#MorningMotivation #FitnessTogether #personaltraining

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#FoodFriday Sea Scallops #recipe ! #Foodie #Healthyrecipes

#FoodFriday Sea Scallops #recipe ! #Foodie #Healthyrecipes
FoodFriday recipe Foodie Healthyrecipes

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