Author Archives: slichtman

Happy 4th of July from #FitnessTogether !

Happy 4th of July from #FitnessTogether !
FitnessTogether

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Try Vegetarian Baked Beans at Your BBQ! Did you know that July 3rd is National #EatBeansDay

But not all baked beans are created equally. One cup of Vegetarian Baked Beans will cost you 239 calories (1 gram fat, 0 mg cholesterol, 11 grams fiber, 12 grams protein and 551 mg potassium) and contribute a whopping 856 mg of sodium but that’s small change compared to one cup of regular Boston Baked Beans with 392 calories and an outrageous 1149 mg of sodium (12 gram fat, 13 mg cholesterol, 10 grams fiber, 15 grams protein and 1068 mg potassium).

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Drink #water ! Try this Recipe! #ThirstyThursdays

Drink #water ! Try this Recipe! #ThirstyThursdays
water ThirstyThursdays

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#WorkoutWednesday #FitnessTogether #personaltraining

Come Try us out for FREE— > FTGetsResults.com

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Goal: Lose weight and get into shape, so she can hike the Grand Canyon.

Whether your goal is to lose weight, gain lean muscle, reshape and tone your body or train for your first road race, Fitness Together will help get you healthy. Individual programs for men, women and children of all ages and fitness levels
1-on-1 workouts combine strength and cardio training with nutritional coaching. Our certified personal trainers encourage and motivate you to help you get results

For more info: http://www.FTGetsResults.com

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#TipTuesday : Best #summer drinks—without the sugar!

Clearly, water is the slimmest thirst quencher out there but it’s far from the only #healthy choice. Try sparkling #water with added fresh lemon or lime juice. Unsweetened iced tea is always a healthy choice, especially when spruced up with fresh summer berries and mint. #nutrition #wellness #health
healthy water nutrition wellness health

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#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE— > FTGetsResults.com

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