#TipTuesday Try roasted red beets Red beets are incredibly nutritious and low in #calories (just 35 for a half cup serving)

Packed with fiber, folate, manganese, calcium and other nutrients, beets also contain a powerful #antioxidant pigment called betalain (that give red beets their color). Try roasting them in a hot oven with a touch of extra virgin olive oil for flavoring. #Health #Nutrition #FitnessTogether

antioxidant Health Nutrition FitnessTogether

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