De-Stress Healthfully! Did you know that April is #NationalStressAwareness Month? Stress can harm your health if not released in a healthful manner

#Exercise is the best #medicine for #stress relief. Find additional outlets that work for best for you such as taking up a hobby like painting, playing with an animal and getting a massage! #FitnessTogether
Exercise medicine stress FitnessTogether

Advertisements

Leave a comment

Filed under Fitness

Comments are closed.