#WednesdayWisdom Break up larger #goals into smaller ones

Have you ever made a New Year’s #Resolution that turned out to be simply unattainable? It’s easy to get discouraged with big goals that don’t have any payoff in the short-term, so it can help to break up large goals into smaller, achievable ones—and reward yourself for attaining those! #personaltrainer #SMARTGOALS #goalsetting
Resolution personaltrainer SMARTGOALS goalsetting

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