This week’s workout challenge comes from Kate McNally, Trainer at FT Dedham. Grab a medicine ball that is a challenging weight, but one you can use throughout the routine. Give this workout a try on your own, or ask for it in your next session.
- 20 MB Squat and Toss
- 15 MB Burpee
- 10 MB Push up
- 15 each side MB Diagonal Chop
- 30 second MB Plank
- 15 MB Russian Twist
Repeat three times. Go for speed and minimize breaks to maximize your caloric burn.
About Kate McNally:
Kate attended Eastern Nazarene College, graduating in 2008 with a Bachelors of Science in Physical Education and Movement Arts. She has been a Certified Personal Trainer through the National Association of Sports Medicine since 2008. Kate is also certified as a Group Exercise Instructor through the Aerobics and Fitness Association of America.
As a trainer Kate likes to take a holistic approach, striving to carefully match a client’s personality and goals to their program. Specializing in body composition change and endurance training, Kate is prepared to use a wide variety of training styles to fit her client’s goals.
Kate enjoys an active lifestyle. She has been running competitively for eight years. This has made physical fitness a big part of her life. Looking to satiate her need to move, Kate found a fulfilling career in the fitness field as a Personal Trainer and Fitness Instructor.