Workout Challenge: The Pyramid

Looking for a challenge this week? Try this pyramid workout designed by Joe Caruso at FT Norwell. Work your way up one side of the pyramid and end at the other. It’s a total body workout guaranteed to get your heart pumping. Ask for it during your next session or try it on your own.

Pyramid Workout

Let’s get started.

  • 10 – Back Squats
  • 15 – Sumo High Pulls
  • 20 – Wall Balls (make sure to aim high)
  • 25 – Kettle Bell Swings
  • 30 – Squat Jumps (challenge yourself by adding weights)
  • 40 – Pushups
  • 50 – Air Squats
  • 40 – Dips (to make them harder try doing them off parallel bars)
  • 30 – Pull-ups or TRX pull-ups
  • 25 – Box Jumps (use a box height that is challenging)
  • 20 – Leg raises
  • 15 – Bench Press
  • 10 – Deadlifts

This is also a great program to do with a partner! Start on opposite sides of the pyramid and meet in the middle.


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Filed under Exercise, Fitness, Fitness Tips

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