Focus On Women’s Health

In the spirit of National Women’s Health Week, May 8 through May 14th Fitness Together-Cohasset, Dedham, Norwell & Westborough is offering 3 Personal Training Sessions and Fitness Assessment for $195.00. Perfect gift for Mother’s Day too!

The 12th annual National Women’s Health Week (NWHW) will kick off on Mother’s Day, May 8, 2011 and will be celebrated until May 14, 2011. NWHW empowers women to make their health a top priority. With the theme It’s Your Time, the nationwide initiative encourages them to take steps to improve their physical and mental health and lower their risks of certain diseases. Those steps include:

  • Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both, each week
  • Eating a nutritious diet
  • Visiting a health care professional to receive regular checkups and preventive screenings
  • Avoiding risky behaviors, such as smoking and not wearing a seatbelt
  • Paying attention to mental health, including getting enough sleep and managing stress

Find events in your area on WomensHealth.gov

To learn more about National Women’s Health Week, go here.

To send a personalized e-card to the women in your life, go here.

Sincerely,
Steve Lichtman

____________________

Links to FT Cohasset | FT Dedham | FT Norwell | FT Westborough

Our FT Northern New England Studio List (Please inquire with your local Fitness Together Studio about other studio specific specials they may be running during this time.)

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