Over 40 & Overweight: FT Success Story Gayle Clemons

Gayle Clemons

Before joining Fitness Together, I had really let myself go. I found myself in my forties with my weight increasing and my physical stamina decreasing. With a strong family history of heart disease, I knew I needed to make significant changes, but the idea was daunting and I worried about keeping myself motivated.

I started with Fitness Together in May 2009 and will admit that after those first few workouts I had doubts as to whether I could really do this. I am happy to say that many workouts later – and with lots of support and encouragement from my trainers, I really feel I am on my way. Now, my clothes are fitting more comfortably,

I have more energy and I feel better physically and emotionally.

More success stories at FTGetsResults.com

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Filed under Diet, Exercise, Fitness, Health, Weight Gain, Weight Loss

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