This exercise can be performed by anyone. This is a strength exercise, which targets your chest and core muscles primarily but also your shoulders and triceps. Start with lighter weights than you would with a traditional chest press until you are comfortable with the coordination and balance of the movement.
Bill Coleman, Assistmant Manager of Fitness Together’s Cohasset Studio is featured in this exercise minute.
A resident and native of Cohasset, Coleman is a certified personal trainer through the American College of Sports Medicine and is AED and CPR certified. A lifelong fitness enthusiast, Coleman has competed in power lifting competitions and run the Boston Marathon. He is a graduate of Cohasset High School and has been active in the local Little League. Coleman’s father was the well known “voice of the Red Sox” Ken Coleman. He is also a member of the American Drugfree Power Lifting Federation.
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