Exercise Minute: Dumbbell Chest Press with Reverse Crunch

This exercise can be performed by anyone. This is a strength exercise, which targets your chest and core muscles primarily but also your shoulders and triceps. Start with lighter weights than you would with a traditional chest press until you are comfortable with the coordination and balance of the movement.

Bill Coleman, Assistmant Manager of Fitness Together’s Cohasset Studio is featured in this exercise minute.

A resident and native of Cohasset, Coleman is a certified personal trainer through the American College of Sports Medicine and is AED and CPR certified. A lifelong fitness enthusiast, Coleman has competed in power lifting competitions and run the Boston Marathon. He is a graduate of Cohasset High School and has been active in the local Little League. Coleman’s father was the well known “voice of the Red Sox” Ken Coleman. He is also a member of the American Drugfree Power Lifting Federation.

More on all our FT Studios Across Eastern New England

Follow us on Twitter and Facebook

Advertisements

Leave a comment

Filed under Exercise, Fitness, Fitness Tips, In Good Health, Trainer Info

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s