Healthy Recipe: Baked Apples With WORMS

For some post-Halloween ghoulishness.

Ingredients

Yield: 6 servings

6 red baking apples, cored and sliced
¼ cup raisins
1 Tbsp light Benecol or Promise take Control margarine
Juice of 1 lemon
1 tsp cinnamon
Pinch nutmeg
1 Tbsp brown sugar
6 candy gummy worms

Directions
Preheat oven to 350. Combine apples, raisins, lemon juice, spices and sugar in a large baking dish. Cover and bake until apples are tender (about 35 minutes). Place in separate bowls and garnish with one gummy worm.

Nutritional Information Per Serving:
Food weight: 1.5, Calories: 137, Fat: 2.5 g, Cholesterol: 0 mg, Sodium: 28 mg,Carbohydrate 31 g, Dietary Fiber: 4 g, Protein: 0.5 g

Advertisements

Leave a comment

Filed under Fitness, Health, Nutrition, Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s