Exercise Minute: Parallel Dips

FT Norwell Trainer Joe & The Parallel Dips. This is a compound upper body exercise focusing on the pushing muscles. The muscles being worked are the triceps, chest, and shoulder muscles. To do this exercise you need to position your hands slightly wider than your body and slightly lean forward while dropping down until your elbows are bent at 90 degree angle. Press your body back up to the starting position for a two count and repeat. This exercise should be done anywhere from 5-15 repetitions based on strength level and progression.

FT Norwell

Fitness Together 4 on YouTube

Advertisements

Leave a comment

Filed under Exercise, Fitness, Health, Nutrition, Weight Loss

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s