#TipTuesday Eat Less Red and Processed Meat! Did you know that March is National Colorectal Cancer Awareness Month? Studies have shown that people who eat excessive amounts of red and processed meats are at increased risk for colorectal cancer as well as premature mortality

#FitnessTogether #Nutrition #health
FitnessTogether Nutrition health

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#MotivationalMonday #FitnessTogether #personaltraining

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How to Make the Best Iced Paleo “Coffee” (YUM!)

How to Make the Best Iced Paleo “Coffee” (YUM!)

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#FeelGoodFriday #FitnessTogether #personaltraining

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Happy #StPatricksDay ! From BagPipes McMan! ;)

Comment below with your #Leprechaun Name!
Leprechaun

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Back Exercises and Stretches to Help You Get Ready for Gardening #FitnessTips

So before you pull the shovel, spade, and potting soil out of the shed, pay attention to these ideas for back exercises to get you ready for gardening.

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Meet our #Trainers ! #TrainerTuesday #FitnessTogether #FTGetsResults

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