#TipTuesday Cut the salt Our food supply is tainted

Salt is a major contributor to high blood pressure—the silent killer. 9/10 Americans eat too much salt for good health—you should know that 80 percent of the sodium in our food comes from processed and restaurant foods. Rx: aim for eating less processed food and more fresh and whole foods. (Most Americans should be eating no more than 1500 mg of sodium per day for heart health—the amount in about ¾ of a teaspoon of salt.)#Health #Nutrition #FitnessTogether
Health Nutrition FitnessTogether

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Congratulations to Joe and Krissy Caruso on the birth of their son, Cameron

He arrived on Sunday, April 23rd at 9:37am weighing 7 lbs 11 oz and 20″ long.

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24 Meatless Recipes that Carnivores Will Love #MeatlessMonday

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#MotivationalMonday #FitnessTogether #personaltraining

Come Try us out for FREE— > FTGetsResults.com

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An Eating Plan You Can Love #SundayBlogShare

An Eating Plan You Can Love #SundayBlogShare
SundayBlogShare

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#MorningMotivation

#MorningMotivation
MorningMotivation

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Arnold or Stallone? #SaturdayShenanigans

Arnold or Stallone? #SaturdayShenanigans
SaturdayShenanigans

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