Kendra’s Week Seven: Katie Needs A New Dress

So my co-worker Katie is a bridesmaid this weekend and is getting her final nutrition recommendations with our trainer Aoife (Eefah) –and Katie actually had to buy a new bridesmaid gown because the one she had originally was way too big!!!!! Woohoo!

Katie-of course- wants to look her best for the brides day so Aoife gave her the following recommendations:

• No salt at all 48 hours prior and during.

• Watch out for bread and cereal (carbs).

• Eat lots of fresh water based fruits and vegetables like watermelon, apples, cucumbers, celery, etc–these are natural diuretics and will help to flush out the system.

• Not lifting weights 48 hours prior to the big day for this may add to water retention and you don’t want to be sore on that day! Cardio will help with flushing out excess water weight and bloating– cardio sweat is great for the skin too….

• And of course, getting a good nights sleep of at least 7 hours will help significantly!

Kendra’s Blog at Kiss108fm

Read more about Kendra’s Successful Sessions at Fitness Together

Kendra & Katie lost their weight at FT Medford

To find an FT Studio near you, go to FTGetsResults.com

Kendra’s Week Five: Feeling Better Than Ever

I completed my 5th week at Fitness Together in Medford – and I am feeling better than ever!! We mostly worked my legs, back and shoulders… I have to say, I never thought I would feel this good at 17 weeks pregnant but I do!!

Kendra’s Blog at Kiss108

Kendra trains at FTMedford

To find a FT Studio near you, check out FTGetsResults.com

Kendra: Feel The Burn

Week Two of Kendra’s Wedding Party Workout 

Kendra Petrone from Kiss 108′s Matty In The Morning Show

I completed Week 2 of the Fitness Together’s Wedding Party Workout — and I feel amazing. Working with trainers Maria and Kristine has really given me more energy and has taken away a little of my nausea!

When you’re pregnant- you may think your body isn’t able to do some of the workouts that you did beforehand but you can! You just need to be with a medically trained professional who has the knowledge to direct you.

One thing that I love the most about working out at Fitness Together in Medford, is that during all of my workouts– my trainers always tell me to stop… get water… and rest… so it’s not what you’re probably thinking (IE: trainers yelling at you like a bootcamp).

I promise you won’t be disappointed– oh and yesterday, I was on the treadmill next to an 85 yr old man who was doing the same workout as me– so no excuses– all ages can do this!!

You too can get the Kiss108 Deal. Download the coupon below and call a participating FT Studio near you.

For more information about The Wedding Party Workout Kiss 108 Deals, go to  FTGetsResults.com OR FTMedford.com

Catch up with Kendra’s workouts at Kiss108 and, of course, listen to Matty In The Morning on Kiss108.

MORE ABOUT KENDRA PETRONE

Kendra is the Executive Producer of the Matty Show, which means, she is in charge of selecting and booking all the celebrity guests, setting up the daily schedules, updating all the personality web pages, managing the social networking sites for the morning show and station, answering the listener emails, managing the Matty Show phone lines and overseeing the Matty Show internships. She can often be heard discussing entertainment and pop culture on air with Matty, Billy and Lisa! This past fall, she was a weekly contributor on FOX25′s “The X-Factor Recap”, and can currently be seen every week on FOX25′s Morning Show, as their official American Idol Expert. She joined the morning show team in April 2007, from WBZ-TV in Boston, where she started out as the Promotions Coordinator then worked her way to the Morning News Production Assistant alongside morning show anchors Paula Ebben, David Robichaud and Barry Burbank. Prior to WBZ, she interned at the Rock radio station Lazer 99.3FM in Springfield, where she was in charge of creating contests, prizes, organizing live events, and the daily shows schedules for all the radio jocks. She has a Bachelors Degree in Broadcast Communications, from the University of Massachusetts Amherst, and is also a member of the Beta Eta chapter of the Sigma Kappa sorority. Throughout her time at UMASS, she also worked for The New England Patriots during their 2001, 2003 & 2004 World Championship seasons and is still very involved with The Boys & Girls Club of the Lower Merrimack Valley, located in Salisbury, Ma. For the past 5 years, she has helped coordinate the annual Methuen Festival Of Trees event to benefit the Methuen Historical Society; and NuPath, Inc’s annual Taste of Spring, that helps to provide a network of creative day services and residential options for people living with developmental disabilities, autism spectrum disorders and acquired brain injury. She is married with a 1 1/2 yr old daughter who always keeps her life interesting along with being a part of New England’s most successful morning radio team. Every day brings a new and exciting challenge! She wants to hear from you… email her KendraPetrone@clearchannel.com

Kendra Petrone from KISS 108 Joins FT’s Wedding Party Workout

Matty In The Morning’s Executive Producer, Kendra Petrone, told us why she joined the Wedding Party Workout this summer:

“I’m in like 3 weddings – no joke, and I have baby showers left and right. And everyone’s taking my picture (ugh!), so I need to seriously lose major inches! FT’s personal trainers are helping me lose weight, tone up and get in picture perfect shape! Hey, if you are interested,  you can check my progress and watch me work out at FTGetsResults.com. And of course, listen in to Matty In The Morning on Kiss 108 for more on those 3 weddings, baby showers, and more…”

CLICK…CLICK…CLICK!
That’s the sound of the wedding photographer taking your picture. If you’re in the wedding party, you know these photos will be seen by many people for an eternity. So, how good will you look in the upcoming months when the big day arrives?

Or maybe you have a family reunion or just want to look good in a bathing suit this summer? There’s no better time to trade in your baby weight, beer belly and floppy arms for a slimmer, happier you. But, no need to fear – you won’t have to do it alone. The expert personal trainers at Fitness Together are here to help you look better, feel better and perform better, as you prepare for your big day.

YOU’RE INVITED TO JOIN US
Bring your friends and family or work out with others just like you, who want to lose weight, tone up and be proud of how they look and feel on their special day.

When you join the Wedding Party Workout, you will exercise three times a week for eight weeks total with our expert personal trainers in a small group personal training environment. Fitness Together’s small group personal training (PACK Training) combines strength training, cardio conditioning and nutritional guidance to help you feel better and look better than you ever thought was possible.

GIMME THE SKINNY
The special deal? To celebrate Kendra taking the workouts with us, we’ve dropped our price to just $21.95/session. With the WEDDING PARTY WORKOUT, you get eight weeks (24 sessions) of Small Group (PACK) Personal Training, which includes three sessions per week and nutrition coaching. This is a limited time offer. We expect to sell-out these sessions, so call us today to reserve your spot! BTW, please inquire about special Wedding Party Workout savings for 1-on-1 personal training. Current FT clients may add 1 session/week to your existing program at these prices.

Whether it’s 1-on-1 or small group training – You’ll get better results when you get Fit Together.

Click on the pictures below to download the coupon.

Note, not all FT locations are running this special.  Visit FTGetsResults.com to find a participating location near you.

You can follow Kendra on her blog: http://www.kiss108.com/pages/Kendra.html