Pomegranate Berry Smoothie
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.
About 3 1/2 cups for 2, 1 3/4-cup servings
Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
2 cups frozen mixed berries
1 cup pomegranate juice
1 medium banana
1/2 cup nonfat cottage cheese
1/2 cup water
Preparation
Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.
Nutrition
Per serving: 206 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 49 g Carbohydrates; 6 g Protein; 6 g Fiber; 133 mg Sodium; 625 mg Potassium
2 1/2 Carbohydrate Serving
Exchanges: 3 fruit, 1/2 nonfat milk
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