Kendra Petrone from KISS 108 Joins FT’s Wedding Party Workout

Matty In The Morning’s Executive Producer, Kendra Petrone, told us why she joined the Wedding Party Workout this summer:

“I’m in like 3 weddings – no joke, and I have baby showers left and right. And everyone’s taking my picture (ugh!), so I need to seriously lose major inches! FT’s personal trainers are helping me lose weight, tone up and get in picture perfect shape! Hey, if you are interested,  you can check my progress and watch me work out at FTGetsResults.com. And of course, listen in to Matty In The Morning on Kiss 108 for more on those 3 weddings, baby showers, and more…”

CLICK…CLICK…CLICK!
That’s the sound of the wedding photographer taking your picture. If you’re in the wedding party, you know these photos will be seen by many people for an eternity. So, how good will you look in the upcoming months when the big day arrives?

Or maybe you have a family reunion or just want to look good in a bathing suit this summer? There’s no better time to trade in your baby weight, beer belly and floppy arms for a slimmer, happier you. But, no need to fear – you won’t have to do it alone. The expert personal trainers at Fitness Together are here to help you look better, feel better and perform better, as you prepare for your big day.

YOU’RE INVITED TO JOIN US
Bring your friends and family or work out with others just like you, who want to lose weight, tone up and be proud of how they look and feel on their special day.

When you join the Wedding Party Workout, you will exercise three times a week for eight weeks total with our expert personal trainers in a small group personal training environment. Fitness Together’s small group personal training (PACK Training) combines strength training, cardio conditioning and nutritional guidance to help you feel better and look better than you ever thought was possible.

GIMME THE SKINNY
The special deal? To celebrate Kendra taking the workouts with us, we’ve dropped our price to just $21.95/session. With the WEDDING PARTY WORKOUT, you get eight weeks (24 sessions) of Small Group (PACK) Personal Training, which includes three sessions per week and nutrition coaching. This is a limited time offer. We expect to sell-out these sessions, so call us today to reserve your spot! BTW, please inquire about special Wedding Party Workout savings for 1-on-1 personal training. Current FT clients may add 1 session/week to your existing program at these prices.

Whether it’s 1-on-1 or small group training – You’ll get better results when you get Fit Together.

Click on the pictures below to download the coupon.

Note, not all FT locations are running this special.  Visit FTGetsResults.com to find a participating location near you.

You can follow Kendra on her blog: http://www.kiss108.com/pages/Kendra.html

The Great Jeans Challenge: Success

From Fitness Together Belmont

The Honorees of FT Belmont & their respective losses (in inches!):

Sean Corcoran -2.25″
Georgette Coen -2.25″
Caitlin McKenna -5.75″
Jan Rutkowski -2.25″
Rhonda Martin -2.5″
Mary Beth Dynan -.50″

Great going guys!

To find an FT Studio near you, check out FTGetsResults.com

Take The Great Jeans Challenge

Around April, we’re launching an 8 week promotion here in Massachusetts: The Great Jeans Challenge.

Part of the deal is winners who lose 2 sizes get $100 clothing gift certificate. Check back for the full “skinny” on the challenge as we will be posting more details here and a full list of participating studios.

In the meantime check out this video made by FT Nashville:

FT Nashville

For a full list of Studios in Eastern New England, go to FTGetsResults

Josh Rosenfeld: Obesity & Diabetes Maintenance

Josh Rosenfeld, MS, CSCS
Owner: FT Sudbury, FT Wayland , FT Natick.

Josh talks about talks about the Fitness Together program as a sane solution to our nation’s exploding costs of obesity and diabetes care.

Josh has over a 15 years of experience in the field of health and fitness, and has worked in various settings including rehabilitation, strength and conditioning, and general fitness training. His educational background includes a BS in Biology from Hobart College and Masters degrees in Exercise Physiology and Sport Psychology from Ithaca College. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Health/Fitness Instructor through the American College of Sports Medicine (ACSM). Josh has also worked as a presenter and examiner for the ACSM certification preparatory course.

Josh opened the doors to Fitness Together Sudbury in January of 2002, and also currently owns Fitness Together Wayland and Natick.

FT Natick

FT Sudbury
FT Wayland

For more information on Fitness Together and to find studios in Eastern New England, please go to FTGetsResults.com

Harmful Effects of Soda on Your Body

It’s almost as easy as air… and almost as difficult to count. Add a fountain drink to your lunch. Grab a can from the vending machine. Get a quick pick-me-up in the afternoon. Sip something with your popcorn at the movies.

But what is all that soda doing to your health?

The truth is, drinking soda can lead to more than just a bigger belly. The habit can be associated with asthma, heat disease, diabetes and much more.

Check out the infographic below before popping open the next can. May we suggest water instead?If you do care about your health and your body, however, take a look at the harmful effects of soda consumption over time. (If you click on the image you can view it in full.)

For more information about our full 360 degree Fitness Together programs, which include nutritional guidance, please go to FTGetsResults.com

Tom Lavoie: Health & Fitness The FT Way

Tom Lavoie
Owner Operator Trainer FT Reading, MA

Tom lost 70 lbs and changed his life by following the program he now uses to train others at Fitness Together.

All our FT Trainers are here to help you achieve your fitness goals and have fun while you are doing it! I have learned first hand what kind of impact fitness can have on your life, having lost over 70lbs of “baby fat” myself. From being able to run faster or jump higher, just get out of bed without pain in the morning, or increasing your overall health, Fitness Together trainers want you to feel comfortable with your experience and with each individual studio’s intimate design. Every trainer at our Fitness Together studios are eager to start you on a journey that will change your life forever. Contact us at any time to start your journey!

FT Reading

Find a studio near you at FTGetsResults

More about me:
I am a graduate of Salem State College with a Bachelor’s degree in Sports Medicine. I have earned certifications through the National Athletic Trainer’s Association (ATC), as well as the National Strength and Conditioning Academy (CSCS). I spent the early part of my professional career as an athletic trainer for high schools and various semi-pro sports teams. For the past 12 years I have been working with clients one on one to achieve their fitness and life goals. I have extensive experience working with young children, elite athletes and the elderly achieve these goals.

Talking About Weight Loss & Health With Cathy Schaum of FT Tyngsboro

Cathy Schaum of FT Tyngsboro on The Friends Of Kevin Radio Show

Host Kevin Willett is joined by Cathy Schaum – Fitness Together Tyngsboro /Nashua. Are you having trouble keeping your new years resolution to get in shape? Listen to Cathy discuss how she can help. Please become a fan of Cathy’s studios Fitness Together Tyngsboro / Nashua on Facebook & keep up to date with all our news, views, and specials for FT Eastern New England by becoming a fan of FTGetsResults on Facebook.

More About Cathy: I have been the owner of Fitness Together in Tyngsboro, MA since 2005. The convenient location of our studio, allows us to serve clients from many areas, including the greater Tyngsboro-Dunstable, Lowell, and North Chelmsford areas, as well as, Nashua & southern, NH.

I am extremely proud to say that for over 5 years my studio has produced some of the best Fitness Together client success stories in New England, if not the country! I believe that a team-oriented approach is the key component to our clients’ many success stories. My role, as owner, is significant to bringing the trainers and each client together on a mutually established path towards success.

I learned the importance of team work early on in life. I was extremely fortunate to have played under one of the best high school coaches in New England (Cambridge), as well as for an exceptional college coach, a 2006 inductee to the College Basketball Hall of Fame. As a multi-sport co-captain, the value of team success vs individual achievements was instilled early on and it is something that has stayed with me throughout my life. I also learned about the critical importance of physical fitness and a healthy lifestyle which is what ultimately led me to a career as a personal trainer.

After a very successful, yet demanding career in the corporate world, I realized the professional challenges and stress were creating havoc to my well-being. Therefore, I made the decision to work towards a career that held my passion and allowed me to help other people. For over twelve years, I have educated myself in health and fitness through seminars, course work, the process of certifications, and extensive practical personal training experience. Playing a role in helping people change their lives has been an extremely rewarding experience. I take special pride in the medical improvements my clients have achieved over the years, because I understand the detrimental affects medical issues can have on a family, as well as on the individual involved.

I strongly believe that regardless of the age, sex, or ability of a potential client, if they are “coachable,” and true to their own commitment, they will ultimately achieve their health and fitness goals, particularly within our team-oriented approach at our studio in Tyngsboro. We will create realistic benchmarks and a continuous reassessment of individual goals and progress, without “overwhelming” a person.

Just look at the sample of testimonials and the accomplishments of our clients and you’ll know why we, as trainers, do what we do! I’d love the opportunity to work with you, so YOU can become an FT Tyngsboro “success story,” too!

FT Tyngsboro

To find FT Studios across Eastern New England, go to FTGetsResults

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More About The Friends Of Kevin

The Friends of Kevin is the only networking group that brings together the business, non profit and artistic communities. This allows you to meet people that you wont see at other networking events. The Friends of Kevin is unique because we combine in person monthly networking with online monthly promotion to offer you the chance to promote your business to my over 6,000 followers. If you are looking to grow your business this is the group for you! To learn more call Kevin at 978-995-1743 or email Kevin@friendsofkevin.com

FriendsOfKevin

FT Gets Results: Tracy Simpson (The Full Story)

Tracy Simpson: Client FT Reading
Achievements: Tracy lost 50 lbs and dropped six dress sizes.
Tracy completed the Tough Mudder challenge last spring, a grueling 10-mile military-style challenge.
Trainer: Tom Lavoie

Tracy first came to Fitness Together when she realized the baby weight she’d put on three years prior wasn’t going to come off without some major changes to her lifestyle. Tracy committed to her training and nutrition program and saw greater results than she ever imagined. “My trainers are amazing. They are the primary reason why I come here.” Since starting at FT Tracy has lost 50 lbs. and went from a size 14 to a size 2. She also increased strength and flexibility and has competed in the incredibly demanding Tough Mudder challenge. Trainer Tom Lavoie says, “She really has kicked up her strength in a big way. She’s continuing to grow, as far as her strength, flexibility, and improving her overall health.”

 

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

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FT Gets Results: Mike Gurdjian (The Full Story)

Mike Gurdjain: Client FT Reading
Achievements: Lost 66 lbs in 6 months. Improved health, strength and confidence
Trainer: Tom Lavoie

Mike had put on a lot of weight in college and really needed to change his lifestyle. In just six months Mike has lost 66 lbs and is wearing the clothes he wants to wear. ‘The trainers here make you accountable. They’re the best.” Mike’s trainer, Tom Lavoie is impressed with Mike’s commitment. “The results Mike has seen are off the charts. He’s really changed his lifestyle by making that commitment to himself and to his program.”

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

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FT Gets Results: Linda Norden (The Full Story)

Linda Norden: Client FT Burlington.
Achievements: Lost 25 lbs in 3 months and dropped four dress sizes. Improved strength, confidence, energy and sense of well-being.
Trainer: Brendan Stapleton.

Linda came to Fitness Together when she realized she weighed as much as she had when she was pregnant more than a decade ago. She had become self-conscious and was dressing to hide her weight. Says trainer Brendan Stapleton, “When I first met Linda, I knew we were going to be able to help her.” Linda dedicated herself to the fitness and nutrition program outlined by her trainer and lost 25 lbs. and went from a tight size 12, to a 4/6. Her trainer says, “The biggest improvement I’ve seen in Linda is her over all improved well-being, but everything has really improved 100%.” Linda agrees, “I’ve walked into many gyms and never showed up again. At Fitness Together I walked in, and I don’t ever want to walk out!”

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Follow us on Facebook