Kendra’s Week 3: You Are What You Eat

Kendra Petrone, the Executive Producer for Kiss108fm’s Matty In The Morning Show is doing the Wedding Party Workout at our Medford studio. Here is her post for her third week.

Just completed my 3rd week at Fitness Together and I feel AWESOME. This week my trainer Maria worked a lot on my “core” and we did total body workouts… The hardest exercise I did was definitely something called “side planks” ..I had to keep my entire body upward with just my arm! It was hard– but if a pregnant gal like myself can do it– SO CAN YOU!!!

And who says we can’t have a little fun while we’re working out–Katie and I decided to battle in a TUG OF WAR! Who do you think wins?….. check it out!!

So all along I have been telling you all how amazing the trainers and the workouts are at Fitness Together – but another major ingredient in feeling good and looking good– is eating right. It’s all about portions and food choice. I love to eat– and just because I am pregnant, doesn’t mean I can just splurge on anything… when the doctors say you’re “eating for two” – they don’t really want you to OVER-eat– so here’s what my trainers Kristine and Maria have told me at Fitness Together

• Eat small and frequent meals–I eat 6 times a day!!
• If you’re eating salads, add good proteins like grilled chicken (plain), fish, even crushed walnuts or almonds
• Try not to eat the same foods every day– change it up!!

I use the Fitness Together online nutrition journal to log in my daily intake of food–and it’s not complicated and it’s not overwhelming — GO TO WWW.FTMEDFORD.COM TO CHECK IT OUT! It makes a huge difference when you see what’s going into your body … and remember you are supposed to have carbs and calories — they just need to be within moderation!!

I really want to encourage all of you to call my friends at Fitness Together and try it out– I am doing things now (pregnant) that I never thought I could do before I was pregnant! You will love it- I promise!!!

Get the Kiss 108 discount for your own Wedding Party Workouts. Click the picture to download the coupon:

Kendra Week two: Feel The Burn
Kendra Joins The Wedding Party Workout

To find a Fitness Together Studio near you, go to FTGetsResults.com

Read more at Kendra’s Blog on Kiss108fm

Kendra: Feel The Burn

Week Two of Kendra’s Wedding Party Workout 

Kendra Petrone from Kiss 108′s Matty In The Morning Show

I completed Week 2 of the Fitness Together’s Wedding Party Workout — and I feel amazing. Working with trainers Maria and Kristine has really given me more energy and has taken away a little of my nausea!

When you’re pregnant- you may think your body isn’t able to do some of the workouts that you did beforehand but you can! You just need to be with a medically trained professional who has the knowledge to direct you.

One thing that I love the most about working out at Fitness Together in Medford, is that during all of my workouts– my trainers always tell me to stop… get water… and rest… so it’s not what you’re probably thinking (IE: trainers yelling at you like a bootcamp).

I promise you won’t be disappointed– oh and yesterday, I was on the treadmill next to an 85 yr old man who was doing the same workout as me– so no excuses– all ages can do this!!

You too can get the Kiss108 Deal. Download the coupon below and call a participating FT Studio near you.

For more information about The Wedding Party Workout Kiss 108 Deals, go to  FTGetsResults.com OR FTMedford.com

Catch up with Kendra’s workouts at Kiss108 and, of course, listen to Matty In The Morning on Kiss108.

MORE ABOUT KENDRA PETRONE

Kendra is the Executive Producer of the Matty Show, which means, she is in charge of selecting and booking all the celebrity guests, setting up the daily schedules, updating all the personality web pages, managing the social networking sites for the morning show and station, answering the listener emails, managing the Matty Show phone lines and overseeing the Matty Show internships. She can often be heard discussing entertainment and pop culture on air with Matty, Billy and Lisa! This past fall, she was a weekly contributor on FOX25′s “The X-Factor Recap”, and can currently be seen every week on FOX25′s Morning Show, as their official American Idol Expert. She joined the morning show team in April 2007, from WBZ-TV in Boston, where she started out as the Promotions Coordinator then worked her way to the Morning News Production Assistant alongside morning show anchors Paula Ebben, David Robichaud and Barry Burbank. Prior to WBZ, she interned at the Rock radio station Lazer 99.3FM in Springfield, where she was in charge of creating contests, prizes, organizing live events, and the daily shows schedules for all the radio jocks. She has a Bachelors Degree in Broadcast Communications, from the University of Massachusetts Amherst, and is also a member of the Beta Eta chapter of the Sigma Kappa sorority. Throughout her time at UMASS, she also worked for The New England Patriots during their 2001, 2003 & 2004 World Championship seasons and is still very involved with The Boys & Girls Club of the Lower Merrimack Valley, located in Salisbury, Ma. For the past 5 years, she has helped coordinate the annual Methuen Festival Of Trees event to benefit the Methuen Historical Society; and NuPath, Inc’s annual Taste of Spring, that helps to provide a network of creative day services and residential options for people living with developmental disabilities, autism spectrum disorders and acquired brain injury. She is married with a 1 1/2 yr old daughter who always keeps her life interesting along with being a part of New England’s most successful morning radio team. Every day brings a new and exciting challenge! She wants to hear from you… email her KendraPetrone@clearchannel.com

Kendra Petrone from KISS 108 Joins FT’s Wedding Party Workout

Matty In The Morning’s Executive Producer, Kendra Petrone, told us why she joined the Wedding Party Workout this summer:

“I’m in like 3 weddings – no joke, and I have baby showers left and right. And everyone’s taking my picture (ugh!), so I need to seriously lose major inches! FT’s personal trainers are helping me lose weight, tone up and get in picture perfect shape! Hey, if you are interested,  you can check my progress and watch me work out at FTGetsResults.com. And of course, listen in to Matty In The Morning on Kiss 108 for more on those 3 weddings, baby showers, and more…”

CLICK…CLICK…CLICK!
That’s the sound of the wedding photographer taking your picture. If you’re in the wedding party, you know these photos will be seen by many people for an eternity. So, how good will you look in the upcoming months when the big day arrives?

Or maybe you have a family reunion or just want to look good in a bathing suit this summer? There’s no better time to trade in your baby weight, beer belly and floppy arms for a slimmer, happier you. But, no need to fear – you won’t have to do it alone. The expert personal trainers at Fitness Together are here to help you look better, feel better and perform better, as you prepare for your big day.

YOU’RE INVITED TO JOIN US
Bring your friends and family or work out with others just like you, who want to lose weight, tone up and be proud of how they look and feel on their special day.

When you join the Wedding Party Workout, you will exercise three times a week for eight weeks total with our expert personal trainers in a small group personal training environment. Fitness Together’s small group personal training (PACK Training) combines strength training, cardio conditioning and nutritional guidance to help you feel better and look better than you ever thought was possible.

GIMME THE SKINNY
The special deal? To celebrate Kendra taking the workouts with us, we’ve dropped our price to just $21.95/session. With the WEDDING PARTY WORKOUT, you get eight weeks (24 sessions) of Small Group (PACK) Personal Training, which includes three sessions per week and nutrition coaching. This is a limited time offer. We expect to sell-out these sessions, so call us today to reserve your spot! BTW, please inquire about special Wedding Party Workout savings for 1-on-1 personal training. Current FT clients may add 1 session/week to your existing program at these prices.

Whether it’s 1-on-1 or small group training – You’ll get better results when you get Fit Together.

Click on the pictures below to download the coupon.

Note, not all FT locations are running this special.  Visit FTGetsResults.com to find a participating location near you.

You can follow Kendra on her blog: http://www.kiss108.com/pages/Kendra.html