Ignite! A Special Fitness Deal Heating Up For The Winter.

Would you like to fire up your metabolism?
Burn some calories?
Finally get into shape?

Try Fitness Together for 21 days for just $225* between January 21- February 5.

We are here to help you ignite the spark inside you that will turn into a lean mean fat burning machine! All you have to do is take the first step and commit to working out for 21 days.

We’re betting that after that time, you’ll be hooked! Once a flame is started, it is hard to extinguish; make your body’s inner inferno unstoppable!

FT Westborough Trainer Jonathan Tuttle says: “I’ve been there, down the very same road as many of our clients have been. I dropped from a size 40” to a size 32”. It was hard! I decided to help guide people along the same path I’ve been down with the knowledge I’ve accumulated over the years. For me, it’s very rewarding to see the transformation happen from week to week, and watch a client’s mood brighten up as the quality of their life improves.”

*for small group training 3X/wk for 3 weeks. Or choose 1-on-1 personal training for $450.

Check it out.

You can Ignite Your Inferno at:
FT Westborough
FT Dedham
FT Cohasset
FT Norwell

There are more participating through Eastern New England, check out FTGetsResults.com
Please note, while all FT Studios will give you a free fitness assessment, not all FT Studios are participating in this special deal.

And to help you ignite your weight loss, and rewiring your brain for permanent fitness, check out our recent article, This Is Your Brain On Fitness

Donate To Fight Diabetes, Get Free Fitness

 

Fitness Together is raising money for the American Diabetes Association’s Step Out: Walk to Fight Diabetes campaign. This is the 3^rd straight year Fitness Together has been a corporate sponsor for this major fundraiser.

“Today, we have a special offer for anyone who donates $25 or more to the ADA”, says Steve Lichtman, owner of four Fitness Together studios located in Cohasset, Dedham, Norwell and Westborough, MA. “As a thank you for your contribution, you’ll receive a gift certificate for 3 sessions, which includes one fitness assessment and two small group personal training sessions, to be used between September 24th and October 6^th, 2012.

Diabetes is a major health issue affecting more than 26 million Americans. “Diabetes incidence continues to grow, now reaching epidemic proportions and it’s a disease that deserves more attention, deeper support, broader education and swifter action from people and organizations that can help like Fitness Together” says Steve.

Fitness Together is not a gym. We are a private personal training facility specializing in both one-on-one personal training and small group personal training (2-4 people). Call us today to make a donation and receive your small group personal training gift certificate.

Check out the deal here for Cohasset | Dedham | Norwell |  Westborough

To find an FT Studio near you to see their current deals, check out FTGetsResults.com

 

Kendra Petrone from KISS 108 Joins FT’s Wedding Party Workout

Matty In The Morning’s Executive Producer, Kendra Petrone, told us why she joined the Wedding Party Workout this summer:

“I’m in like 3 weddings – no joke, and I have baby showers left and right. And everyone’s taking my picture (ugh!), so I need to seriously lose major inches! FT’s personal trainers are helping me lose weight, tone up and get in picture perfect shape! Hey, if you are interested,  you can check my progress and watch me work out at FTGetsResults.com. And of course, listen in to Matty In The Morning on Kiss 108 for more on those 3 weddings, baby showers, and more…”

CLICK…CLICK…CLICK!
That’s the sound of the wedding photographer taking your picture. If you’re in the wedding party, you know these photos will be seen by many people for an eternity. So, how good will you look in the upcoming months when the big day arrives?

Or maybe you have a family reunion or just want to look good in a bathing suit this summer? There’s no better time to trade in your baby weight, beer belly and floppy arms for a slimmer, happier you. But, no need to fear – you won’t have to do it alone. The expert personal trainers at Fitness Together are here to help you look better, feel better and perform better, as you prepare for your big day.

YOU’RE INVITED TO JOIN US
Bring your friends and family or work out with others just like you, who want to lose weight, tone up and be proud of how they look and feel on their special day.

When you join the Wedding Party Workout, you will exercise three times a week for eight weeks total with our expert personal trainers in a small group personal training environment. Fitness Together’s small group personal training (PACK Training) combines strength training, cardio conditioning and nutritional guidance to help you feel better and look better than you ever thought was possible.

GIMME THE SKINNY
The special deal? To celebrate Kendra taking the workouts with us, we’ve dropped our price to just $21.95/session. With the WEDDING PARTY WORKOUT, you get eight weeks (24 sessions) of Small Group (PACK) Personal Training, which includes three sessions per week and nutrition coaching. This is a limited time offer. We expect to sell-out these sessions, so call us today to reserve your spot! BTW, please inquire about special Wedding Party Workout savings for 1-on-1 personal training. Current FT clients may add 1 session/week to your existing program at these prices.

Whether it’s 1-on-1 or small group training – You’ll get better results when you get Fit Together.

Click on the pictures below to download the coupon.

Note, not all FT locations are running this special.  Visit FTGetsResults.com to find a participating location near you.

You can follow Kendra on her blog: http://www.kiss108.com/pages/Kendra.html

The Wedding Party Workout Deal

With this deal you can get into picture perfect shape.

Click…click…click! That’s the sound of the wedding photographer taking your picture. If you’re in the wedding party, you know these photos will be seen by many people for an eternity. So, how good will you look in the upcoming months when the big day arrives?

YOU’RE INVITED TO JOIN US
Bring your friends and family or work out with others just like you, who want to lose weight, tone up and be proud of how they look and feel on their special day.

When you join the Wedding Party Workout, you will exercise three times a week for eight weeks total with our expert personal trainers in a small group personal training environment. Fitness Together’s small group personal training (PACK Training) combines strength training, cardio conditioning and nutritional guidance to help you feel better and look better than you ever thought was possible.

GIMME THE SKINNY
For just $21.95/session, you get eight weeks (24 sessions) of Small Group (PACK) Personal Training, which includes three sessions per week and nutrition coaching. Don’t think twice, this is a limited time offer. We expect to sell-out these sessions, so call us today to reserve your spot and save 40%!

In Good Health,

Steve Lichtman, owner
FT Dedham, FT Norwell, FT Cohasset, FT Westborough

P.S. Inquire about special Wedding Party Workout savings for 1-on-1 personal training. Current FT clients may add 1 session per week to your existing program at these prices.

At the moment, this deal is only available at FT Dedham, FT Norwell, FT Cohasset, FT Westborough. Check out FTGetsResults.com to find more FT studios near you and find out if they are running this deal, or other specials running to help you get into shape.

Whether for an impending nuptial or class reunion, or just a family get-together with all your health-conscious cousins, or just want to be a healthy weight, Fitness Together goes the distance to get you there.

A Massage Special From LaRose Muscular Therapy & Fitness Together

A $195 Value FREE from Fitness Together

Get 3 FREE Massages* at LaRose Muscular Therapy with the Purchase OF ANY 12-WEEK PROGRAM AT FITNESS TOGETHER

FTWestborough.com • 57 East Main St. Suite 120 Westborough

Coupon is good for FT Studios located in WESTBOROUGH • DEDHAM • NORWELL • COHASSET

The fine print: *One visit per month to LaRose, offer ends JUNE 30th. New customers only. Terms and conditions may apply.

Call today for this limited special offer! 508.366.0099

Download the coupon  [ HERE ]

And for those FT Clients already enjoying the FT experience at our studios, or prospective clients looking to get a great deal, LaRose has given us this offer to send out to you: a one hour session is now a $49 dollar special with the coupon. Check it out.

“I was referred to LaRose from my Chiropractor who was helping me with Sciatic pain. It has been 6 months that I have been working with them together and I am pain free!” – Kendra from Hopkinton

Download the coupon [ HERE ]

Find out more about LaRose Muscular Therapy’s stress reducing massages at LaRoseMuscularTherapy.com

Check out FTGetsResults.com to find a Fitness Together Studio near you.

Are You Ready? The Great Jeans Challenge of 2012

Shrink your waistline by 2 sizes!

Are your pre-baby jeans or slender college wardrobe taunting you from the back of the closet? Are you tempted to finally throw in the towel and donate the last of your smaller clothes that you’ve been dreaming about one day squeezing back into?

Wait before you donate! The expert personal trainers at Fitness Together are ready to help you spring into action and finally meet your goal of fitting back into your “skinny jeans.” Starting in April, we will be kicking off the Spring season by hosting the Great Jeans Challenge – an eight week fitness program focused on helping you drop two sizes so you can look better and feel better in a smaller wardrobe.

If you accept the challenge of dropping two sizes in eight weeks, and succeed, you will not only feel the satisfaction of accomplishing a goal that is good for your body and your confidence, but you also will receive a $100 gift card for new clothes that will fit your new size. And, if you’re ready to say goodbye to your extra waistline and bigger sized clothes forever – we will donate your old jeans to a local charity.

Get fit, look great and donate to charity – it’s time to take the Great Jeans Challenge! Call or visit us today for more information about this exciting fitness challenge.

In Good Health,

Steve Lichtman, owner
FT Cohasset | FT Dedham | FT Norwell | FT Westborough

Check out the Coupons For Our 4 Studio’s Challenges Here

P.S. At our four studios, The Great Jeans Challenge begins April 2nd and you must start your 8 week program by May 15th. Contact us (michaelcardoza@fitnesstogether.com or  stevelichtman@fitnesstogether.com) and we’ll send you more details on how you can participate and drop two sizes in eight weeks!

We’ve got more studios doing the challenge in Eastern New England. They can be found here.

Check out the great recipes from the Nutrition Together program that we are using during the challenge to get you fit and healthy.

Fitness Together’s Great Jean Challenge

Are you up for earning a $100 gift card? Then take the Great Jeans Challenge at Fitness Together studios across Eastern New England.

Participating studios include:
Amesbury/Newburyport MA  |  Arlington MA  |  Belmont MA
Burlington MA  |  Cambridge MA  |  Cohasset MA
Dedham MA  |  Hingham MA  |  Lexington MA
 Newtonville/Auburndale MA  |  North Andover MA
Norwell MA  |  Providence RI  |  Weston/Waltham MA
Westborough MA

(The visual below is from the Challenge being run at the Fitness Together studios in Cohasset, Dedham, Norwell and Westborough. Please check with your local FT Studio to see if they are still running the challenge and their specifics of the program — start/end dates, special deals, etc. A full list of Eastern New England Fitness Together Studios can be found at FTGetsResults.)

Not only will our FT trainers guide your exercise to get you down 2 sizes, they have a pulled together a whole nutritional program. In fact, check out the recipes FT will have you dining and snacking on during the eight weeks.

The fine print, or rather, the Rules of the Challenge:

• All contestants must complete contest registration, Quick F.I.T. and photo release.
• Participants agree to complete 3 training sessions per week for 8 weeks for a total of 24 sessions. After the 8 weeks any unused sessions are forfeited.
• Participants agree to make their best to follow the nutrition and training component of the program.
• Participants must bring in their goal jeans – up to two sizes too small – to Fitness Together and try them on prior to 1st training session. A staff member will document the jeans, take a “before” photograph of participant in the jeans and in workout clothes.
• Participants will do a mid-point check-in to try on their jeans (week 4).
• Final try-on is at the end of the 8th training week. All participants who fit into their jeans are eligible to win a $100 clothing gift certificate to a local retailer.
• Participants may try on jeans only during the official try-on weeks and must have their results recorded. An after photograph with participant fitting into jeans will be taken.

The Great Jeans Challenge: Coupons For FT Cohasset, Dedham, Norwell, Westborough

Download the Full Size Cohasset Great Jeans Challenge 2012 Coupon

Download the Full Size Dedham Great Jeans Challenge 2012 Coupon

Download the Full Size Norwell Great Jeans Challenge 2012 Coupon

Download the Full Size Westborough Great Jeans Challenge 2012 Coupon

FT Cohasset | FT Dedham | FT Norwell | FT Westborough

 

Please check with your local FT Studio for more details on their own deals for the Great Jeans Challenge of 2012.

To find a studio near you, here’s a list of FT Studios across Eastern New England.

 

 

Cohasset Family Fitness

FAMILY FITNESS TOGETHER PROGRAM
Offered by the Cohasset Recreation Department

Today’s families are busier than ever between work, school and outside interests where schedules conflict. Now’s the time for your family to engage in a quality activity together.

Imagine a fun, convenient, fitness program for parents and kids to do together to get everyone moving

The Family Fitness Program is an 8 week program 2 times per week, for a total of 16 family sessions at Fitness Together, Cohasset. It’s designed for Cohasset residents with children age 8 and older. A family can be one parent (or grandparent) and one child up to a total of 6 people. Two families may share a session together with their kids.

How it Works: Your family reserves private scheduled sessions twice a week for a group exercise class conducted by a certified personal trainer at our Fitness Together studio in Cohasset. Families complete a confidential health questionnaire and we do a simple assessment, to help design your program. We’re insured and have all the equipment: bands, balls, ropes, TRX to make this fun for everyone.

Cost: $60 per session (as low as $10/person/session up to 6 people). This includes use of our cardio equipment before and after your session, plus 45 minutes in your own training room, facilitated by our certified personal trainer.

Enrollment: Contact Fitness Together for enrollment. Payment is made monthly: $480/month includes 8 private classes, use of cardio equipment and nutritional coaching with healthy meals and recipes.

Dates: First 8 week session starts April 23rd through June.
Summer sessions start June 25th through August.

Contact: Bill Coleman, Assistant Manager @ 781-383-8004
Fitness Together, Cohasset 790 C.J. Cushing Highway

fitnesstogether.com/cohasset

ACT NOW: Free Week Of Sessions For Diabetes Awareness Month

As the ADA notes on their website: With nearly 26 million children and adults in American living with diabetes, and another 79 million at high risk for developing type 2 diabetes, the disease is taking a devastating physical, emotional and financial toll on our country.  Yet, most Americans don’t consider diabetes a serious matter. They feel it is someone else’s responsibility; someone else’s problem.

Recent numbers by the Centers for Disease Control and Prevention paint a desperate situation of where we are at, and where we are headed:

• Every 17 seconds, someone is diagnosed with diabetes.
• Diabetes kills more people each year than breast cancer and AIDS combined.
• Recent estimates project that as many as 1 in 3 American adults will have diabetes in 2050 unless we take steps to Stop Diabetes.

Now is the time to act.

Become Involved in American Diabetes Month® 2011

Fitness Together Dedham, Cohasset, Norwell & Westborough want you to ACT NOW. If you suffer from diabetes you can get a FREE week of small group training in the month of November for you and a friend at any one of our four studios.

FT Dedham

FT Cohasset

FT Norwell

FT Westborough

More On PACK Training from FT Middleton

(FT Middleton created this great video to explain how PACK Training works, but they are not part of our Become Involved Free Sessions. They may be running other specials, so please contact them directly at FT Middleton.)

To find an FT Studio near you and find out more about their individualized and small group Fitness programs please go to FTGetsResults.com