Talking About Weight Loss & Health With Cathy Schaum of FT Tyngsboro

Cathy Schaum of FT Tyngsboro on The Friends Of Kevin Radio Show

Host Kevin Willett is joined by Cathy Schaum – Fitness Together Tyngsboro /Nashua. Are you having trouble keeping your new years resolution to get in shape? Listen to Cathy discuss how she can help. Please become a fan of Cathy’s studios Fitness Together Tyngsboro / Nashua on Facebook & keep up to date with all our news, views, and specials for FT Eastern New England by becoming a fan of FTGetsResults on Facebook.

More About Cathy: I have been the owner of Fitness Together in Tyngsboro, MA since 2005. The convenient location of our studio, allows us to serve clients from many areas, including the greater Tyngsboro-Dunstable, Lowell, and North Chelmsford areas, as well as, Nashua & southern, NH.

I am extremely proud to say that for over 5 years my studio has produced some of the best Fitness Together client success stories in New England, if not the country! I believe that a team-oriented approach is the key component to our clients’ many success stories. My role, as owner, is significant to bringing the trainers and each client together on a mutually established path towards success.

I learned the importance of team work early on in life. I was extremely fortunate to have played under one of the best high school coaches in New England (Cambridge), as well as for an exceptional college coach, a 2006 inductee to the College Basketball Hall of Fame. As a multi-sport co-captain, the value of team success vs individual achievements was instilled early on and it is something that has stayed with me throughout my life. I also learned about the critical importance of physical fitness and a healthy lifestyle which is what ultimately led me to a career as a personal trainer.

After a very successful, yet demanding career in the corporate world, I realized the professional challenges and stress were creating havoc to my well-being. Therefore, I made the decision to work towards a career that held my passion and allowed me to help other people. For over twelve years, I have educated myself in health and fitness through seminars, course work, the process of certifications, and extensive practical personal training experience. Playing a role in helping people change their lives has been an extremely rewarding experience. I take special pride in the medical improvements my clients have achieved over the years, because I understand the detrimental affects medical issues can have on a family, as well as on the individual involved.

I strongly believe that regardless of the age, sex, or ability of a potential client, if they are “coachable,” and true to their own commitment, they will ultimately achieve their health and fitness goals, particularly within our team-oriented approach at our studio in Tyngsboro. We will create realistic benchmarks and a continuous reassessment of individual goals and progress, without “overwhelming” a person.

Just look at the sample of testimonials and the accomplishments of our clients and you’ll know why we, as trainers, do what we do! I’d love the opportunity to work with you, so YOU can become an FT Tyngsboro “success story,” too!

FT Tyngsboro

To find FT Studios across Eastern New England, go to FTGetsResults

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Rise and Shine: 5 Morning Exercise Benefits

Clipped from: LifeScript

Why exercise in the morning? After all, 500 calories burned at 6 a.m. is no different than at 6 p.m.

The answer is the fringe benefits. For the person who wants to add exercise to an otherwise sedentary lifestyle, here are 5 excellent reasons to work out in the morning:

1. Time flies when your workout’s not done.
You plan to work out, but your busy day throws a curveball, leaving you scrambling to finish your to-do list by bedtime.

So instead of hitting the gym, you hit the sack – annoyed that you missed yet another workout.

That’s why you should exercise first thing in your day. In fact, about 90% of people who exercise consistently do it in the morning. It’s the only way to guarantee you won’t skip it.

2. Your metabolism won’t boost itself.
You roll out of bed, throw on some clothes and stumble out the door on your way to another busy day. Are you even awake yet? Your metabolism certainly isn’t.

The average person can expect the metabolic boost to last for 30-60 minutes post-exercise. EPOC typically accounts for a few paltry calories – 10-60, depending on the intensity of the workout.

Not only does morning exercise help you burn calories during the actual workout, but its effects linger after you’re finished. It’s called EPOC – excess post-exercise oxygen consumption – and it’s a fancy way of saying you burn extra calories even after your workout’s over.

3. It’s your choice to be a night owl or an early bird.
Tick-tock. You have an internal clock that thrives on routine. It’s your circadian rhythm, and it regulates your body on a 24-hour cycle.

Give yourself a strict bedtime, force yourself to wake up when your alarm goes off (no snoozing!), and exercise each day – even if it’s only for 10 minutes.

4. A.M. exercise helps you sleep better in the p.m.
Hitting the gym in the morning helps you hit the sack at night. A study published in the scientific journal Sleep showed that overweight women who began a regular morning exercise routine slept better than those who exercised regularly in the evening.

5. A morning workout is better than coffee.
Oxygen, not caffeine, is what your brain wants in the morning. So instead of reaching for the coffeepot, reach for your sneakers and you’ll get all the brain-boosting benefits you need.

We love the early morning to get ready for the day. Join us for either our private, one on one, sessions and our new economical PACK training group sessions, or a mix of each. If you want to get up and get ready with Fitness Together and find a studio near you, or find out more about our 360 degree Fitness and Nutrition programs, go to FTGetsResults.com

Follow FT Gets Results us on Facebook

FT Gets Results: Tracy Simpson (The Full Story)

Tracy Simpson: Client FT Reading
Achievements: Tracy lost 50 lbs and dropped six dress sizes.
Tracy completed the Tough Mudder challenge last spring, a grueling 10-mile military-style challenge.
Trainer: Tom Lavoie

Tracy first came to Fitness Together when she realized the baby weight she’d put on three years prior wasn’t going to come off without some major changes to her lifestyle. Tracy committed to her training and nutrition program and saw greater results than she ever imagined. “My trainers are amazing. They are the primary reason why I come here.” Since starting at FT Tracy has lost 50 lbs. and went from a size 14 to a size 2. She also increased strength and flexibility and has competed in the incredibly demanding Tough Mudder challenge. Trainer Tom Lavoie says, “She really has kicked up her strength in a big way. She’s continuing to grow, as far as her strength, flexibility, and improving her overall health.”

 

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Check us out on Facebook

 

FT Gets Results: Mike Gurdjian (The Full Story)

Mike Gurdjain: Client FT Reading
Achievements: Lost 66 lbs in 6 months. Improved health, strength and confidence
Trainer: Tom Lavoie

Mike had put on a lot of weight in college and really needed to change his lifestyle. In just six months Mike has lost 66 lbs and is wearing the clothes he wants to wear. ‘The trainers here make you accountable. They’re the best.” Mike’s trainer, Tom Lavoie is impressed with Mike’s commitment. “The results Mike has seen are off the charts. He’s really changed his lifestyle by making that commitment to himself and to his program.”

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Follow us on Facebook

FT Gets Results: Linda Norden (The Full Story)

Linda Norden: Client FT Burlington.
Achievements: Lost 25 lbs in 3 months and dropped four dress sizes. Improved strength, confidence, energy and sense of well-being.
Trainer: Brendan Stapleton.

Linda came to Fitness Together when she realized she weighed as much as she had when she was pregnant more than a decade ago. She had become self-conscious and was dressing to hide her weight. Says trainer Brendan Stapleton, “When I first met Linda, I knew we were going to be able to help her.” Linda dedicated herself to the fitness and nutrition program outlined by her trainer and lost 25 lbs. and went from a tight size 12, to a 4/6. Her trainer says, “The biggest improvement I’ve seen in Linda is her over all improved well-being, but everything has really improved 100%.” Linda agrees, “I’ve walked into many gyms and never showed up again. At Fitness Together I walked in, and I don’t ever want to walk out!”

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Follow us on Facebook

FT Gets Results: Dave Norden (The Full Story)

Dave Norden: Client FT Burlington.
Achievements: Lost 40 lbs.  gained energy and confidence. Hopes to run the Boston Marathon
Trainer: Brendan Stapleton

Dave Norden came to Fitness Together 40 lbs. overweight and suffering from back pain. Says trainer Brendan Stapleton, “When I first met Dave, he was lacking the confidence he needed to get fit and live a healthier life. He wasn’t ready to take that step without a trainer.” Dave began with private one-on-one training and now does Pack Small Group Training four times a week. In 8 months, Dave lost 40 lbs, gained strength and confidence and is seeing improvements with every workout. “He’s much stronger and fitter,” says his trainer, “but at the same time he’s definitely gained a lot of the confidence that he needed to live a healthier lifestyle.” Dave’s next goal? The Boston Marathon.

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Check us out on Facebook

FT Gets Results: Tracy Simpson (The 60 Second Story)

Tracy Simpson: Client FT Reading
Achievements: Tracy lost 50 lbs and dropped six dress sizes.
Tracy completed the Tough Mudder challenge last spring, a grueling 10-mile military-style challenge.
Trainer: Tom Lavoie

Tracy first came to Fitness Together when she realized the baby weight she’d put on three years prior wasn’t going to come off without some major changes to her lifestyle. Tracy committed to her training and nutrition program and saw greater results than she ever imagined. “My trainers are amazing. They are the primary reason why I come here.” Since starting at FT Tracy has lost 50 lbs. and went from a size 14 to a size 2. She also increased strength and flexibility and has competed in the incredibly demanding Tough Mudder challenge. Trainer Tom Lavoie says, “She really has kicked up her strength in a big way. She’s continuing to grow, as far as her strength, flexibility, and improving her overall health.”

 

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Check us out on Facebook

 

FT Gets Results: Mike Gurdjian (The 60 Second Story)

Mike Gurdjain: Client FT Reading
Achievements: Lost 66 lbs in 6 months. Improved health, strength and confidence
Trainer: Tom Lavoie

Mike had put on a lot of weight in college and really needed to change his lifestyle. In just six months Mike has lost 66 lbs and is wearing the clothes he wants to wear. ‘The trainers here make you accountable. They’re the best.” Mike’s trainer, Tom Lavoie is impressed with Mike’s commitment. “The results Mike has seen are off the charts. He’s really changed his lifestyle by making that commitment to himself and to his program.”

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Follow us on Facebook

FT Gets Results: Linda Norden (The 60 Second Story)

Linda Norden: Client FT Burlington.
Achievements: Lost 25 lbs in 3 months and dropped four dress sizes. Improved strength, confidence, energy and sense of well-being.
Trainer: Brendan Stapleton.

Linda came to Fitness Together when she realized she weighed as much as she had when she was pregnant more than a decade ago. She had become self-conscious and was dressing to hide her weight. Says trainer Brendan Stapleton, “When I first met Linda, I knew we were going to be able to help her.” Linda dedicated herself to the fitness and nutrition program outlined by her trainer and lost 25 lbs. and went from a tight size 12, to a 4/6. Her trainer says, “The biggest improvement I’ve seen in Linda is her over all improved well-being, but everything has really improved 100%.” Linda agrees, “I’ve walked into many gyms and never showed up again. At Fitness Together I walked in, and I don’t ever want to walk out!”

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Follow us on Facebook

FT Gets Results: Dave Norden (The 60 Second Story)

Dave Norden: Client FT Burlington.
Achievements: Lost 40 lbs.  gained energy and confidence. Hopes to run the Boston Marathon
Trainer: Brendan Stapleton

Dave Norden came to Fitness Together 40 lbs. overweight and suffering from back pain. Says trainer Brendan Stapleton, “When I first met Dave, he was lacking the confidence he needed to get fit and live a healthier life. He wasn’t ready to take that step without a trainer.” Dave began with private one-on-one training and now does Pack Small Group Training four times a week. In 8 months, Dave lost 40 lbs, gained strength and confidence and is seeing improvements with every workout. “He’s much stronger and fitter,” says his trainer, “but at the same time he’s definitely gained a lot of the confidence that he needed to live a healthier lifestyle.” Dave’s next goal? The Boston Marathon.

For more info about Fitness Together and other success stories go to FTGetsResults.com and our channel on YouTube

Check us out on Facebook